The word yoga is derived from the Sanskrit word “yuj” which means “to join”. Through the ancient practices of yoga, the aim is to create balance: physically, mentally, emotionally and spiritually.
Yoga is the art and science of living concerned with the evolution of mind and body. A holistic or integral yoga children’s class typically consists of:
- Physical postures (asanas)
- Breathing techniques (pranayama)
- Relaxation techniques
Often times also music and drawing
Through the practices of postures (asanas) the spinal column, as well as muscles and joints are maintained in a healthy and supple state. Through the practices of the physical postures the nervous system and endocrine systems are balanced, for example:
The pineal gland – located in the medulla oblongata of the brain – is associated with sexual maturation. After about the age of eight, the pineal gland begins to degenerate, thereby corresponding to the beginning of sexual maturation, precipitated by the release of hormones from the pituitary gland. Many children struggle to cope with this transitional period when sexual awareness is developing; the thyroid and adrenals do not work in coordination with each other, often leading to disruptive behaviour eg resentment, violence and anger. Through the practice of yoga the aim is to balance the sympathetic and parasympathetic nervous systems allowing the child to continue to experience childhood without the stress of inappropriate impulses.
With the practice of breathing techniques the aim is to ensure a supply of fresh oxygen, to strengthen the lungs and to bring about balance in the brain and emotions. The emotional stability gained through the breathing practices frees mental and creative energies in a constructive way, enabling the child to experience more self-confidence, self-awareness and self control.
The relaxation techniques taught helps to reduce the stress of daily living –through mental and physical relaxation. Sustained concentration is taught to help children still the turbulent ever busy mind and enables them to focus mental energy creatively.
Yoga is a holistic system that can be enjoyed by children to develop physical stamina, emotional stability and intellectual and creative talents – it is a truly unified system for developing a balanced personality.
The beautiful song: ”I believe the children are our future, teach them well and let them lead the way…” brings to mind the responsibility of adults (who are themselves stressed, overcommitted and at a loss) to lay a foundation for the future by loving their children and providing them with the tools to lead healthy, balanced lives through the practice of yoga. |
