Satyananda Yoga

Are you looking for a practice that will help you attain physical health and mental clarity? A practice that will help you deepen your understanding of your thoughts, anxieties, stresses, inhibitions, and overcome them? Do you want to improve your concentration, your quality of work, and your overall quality of life? If you really feel the need to become more present and more aware, then you may want to try Satyananda Yoga.

Satyananda Yoga is an integrated style of yoga that emphasizes mindfulness through postures, breathing, meditation, and relaxation with a strong emphasis on translating what is learnt in class into one’s day to day life. The resulting deepened state of awareness opens up new aspects of the personality that one has not seen before. This opens up new doors for further self discovery and inner growth. Satyananda yoga is not a quick fix nor a purely physical style of yoga. It is a system based on ancient proven scientific and universal knowledge. It is a system that supports your own efforts and takes into account your individual nature, enabling you to achieve your own enlightenment.