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Yoga Nidra Training Course
Swami Pragyamurti
Saraswati
R300
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Yoga Nidra is the easiest and most effective technique of relaxation available to modern man. Not only is it proven to induce very deep physical relaxation, it has been effectively used to attain mental and emotional relaxation as well. Loved by yoga students of all traditions, it provides a bridge between the physical and mental practices, introducing mindfulness and meditative techniques, in an easy, simple, and systematic practice.
In this 5 day intensive Yoga Nidra course recorded in Cape Town, February 2008, Swami Pragyamurti presented the technique of Yoga Nidra, as devised by Swami Satyananda Saraswati, with the aim of giving people wishing to teach Yoga Nidra, a more thorough foundation in the structure and method of the practice.
NOTE: This package contains one theory CD with the lectures given during the course and will auto play on a PC/laptop or play on a CD/DVD player that supports mp3 files. The other five cd’s are regular audio recordings of the practices given on each day. As they are all live recordings and the venue was next to a public swimming pool there are background noises of children swimming from time to time. This in no way detracts from the recordings. |
Swami Pragyamurti Saraswati
R120 |
This workshop was recorded live in Cape Town in February 2008. Swami Pragyamurti shares from her personal journey and experience of teaching Yoga to people living with HIV/Aids, and prisoners over the last 20 years, demonstrating the principles of yoga as a therapy, and how it works to boost our immune system.
Teaching simple yet powerful techniques that stimulate the thymus gland and heart centre, Swami Pragyamurti shows us how simple practices can give immediate benefits, here and now, which as she says,
“... is hugely empowering!”
The two CD’s are the recording of her introductory talk, hatha yoga class, yoga nidra session, meditation, and questions and answers on yoga therapy. As it is a live talk, there are some background noises but they do not detract from the teaching. This cd is a wonderful introduction to the depth and scope of yoga. |
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We have recently received a shipment of books from the Ashram. We have several titles available. The Bihar Yoga Books are excellent reference texts to supplement your practice. Write to us to enquire about the availability of the following tittles:
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Sure Ways to Self-Realization is a practical and informative text on systems of meditation from cultures all over the world. To assist today's seekers to find a suitable path back to the source, the real self, and to find stability of mind in a rapidly changing world, Swami Satyananda Saraswati describes the path of meditation, the obstacles confronting the practitioner and the means to overcome them.
Sure Ways to Self-Realization is suitable for all levels from beginners to advanced and is an ideal reference book for yoga teachers. (In stock) |
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Asana Pranayama Mudra Bandha is recognized internationally as one of the most systematic yoga manuals available today.
This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. A therapeutic index is included for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text.
Suitable for all teachers and practitioners. (In Stock) |
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Yoga Education for Children
This is a book on yoga compiled with children in mind. The first part explains which yoga practices are particularly beneficial for children of different ages. It offers approaches that can be used by teachers and parents to introduce yoga to children of different age groups. It includes topics such as: better methods of education, integrating yoga into the classroom, the cause of student unrest and its remedy. The second part focuses on yoga therapy for children and describes actual situations where yoga was used to help overcome specific problems in childhood. The third part contains a wide range of yogic techniques and activities for children including: asana, pranayama, yoga games, relaxation and meditation, and stories. Suitable for children of all ages. A good reference for yoga teachers. (In stock)
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Yoga Darshan
(Vision of the Yoga Upanishads)
Swami Niranjanananda SaraswatiYoga Darshan gives a contemporary yogic vision of the Upanishads as expounded by Swami Niranjanananda Saraswati. Taking a holistic and practical view of spiritual life, this text provides a picture of yoga that is both panoramic and precise. In the theoretical section the different traditions and philosophies of yoga are clearly identified and explained along with clear expositions on hatha, raja, mantra, karma, jnana, laya and esoteric yogas. The practical section highlights classical practices from the Yoga Upanishads and the yogic perspective on physiology and health.
Yoga Darshan is a central textbook for all Bihar Yoga Bharati undergraduate and postgraduate courses. (In stock) |
| Several other titles available please contact us to order or enquire. |
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Moonseats are available through our shop for R250, all colours and designs possible. |
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Hamsa Clothing line avalable at our shop.
T-shirts and pants for men and women. All colours and sizes. |
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