Classes
- Please come at least 5 minutes before the start of the class. Classes begin punctually and if you are late you will disrupt the class.
- Wear lose comfortable clothes that will not restrict movement. Avoid clothing with buttons or zips that may dig into you.
- Ideally come on an empty stomach. Food in the stomach will cause discomfort during postures and indigestion.
- During the class listen to your body and if something is painful or does not feel comfortable, discuss it with the teacher.
- Do not force or strain ever.
- Please inform the teacher of any illness, back problems, or other ailments you may have.
- It is best to prioritise yoga and make a commitment to yourself to come regularly to the same class each week. This way you will be able to progress and receive maximum benefit.
- Please let us know if you can’t make it to your class.
Payment
- Monthly payment is taken at the beginning of the month period.
- The monthly fee is non-refundable and the month expires regardless of attendance.
- R350 entitles you to two or more classes per week.
- R240 entitles you to one class per week.
- R70 per class.
- Bank Deposits: Please contact us for bank details if you would like to make a direct deposit or internet transfer.contact us
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