What is Satyananda Yoga?
Satyananda Yoga is an integral system of yoga, incorporating many of the yogic paths into a practical method for self development. It encourages not only personal growth through development of awareness, but also a yogic lifestyle that not only improves one's own quality of life but the lives of people around them.
Anybody can practice Satyananda Yoga. Its methods are universal, non-sectarian, and scientific. Practices are tailored to suit a person’s specific needs and personality. The journey begins with the cultivation of relaxation, the removal of physical and psychological ailments such as disease, depression, fear, and anxiety, and culminates in an ever deepening understanding of oneself on all levels. Ultimately the path will lead the earnest practitioner to realising their full potential as a human being. |
